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U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

Physical Activity Guidelines for Americans

Physical activity is key to improve the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Walk with a Doc: Bringing Communities Together Through Movement and Conversation

Posted on May 29, 2024

This blog post is part of a spotlight series featuring examples of programs and community design changes that get older adults moving. The posts were first published as part of the Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults and highlight ways to apply strategies from the report in different settings.

Read more about Walk with a Doc: Bringing Communities Together Through Movement and Conversation

Link to posts about Physical ActivityCheck out all blog posts about Physical Activity.

Featured Initiatives

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Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

Collage with people of all ages engaged in physical activity

Move Your Way® Community Resources

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.