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Fitness

Maintain your strength and flexibility

AFRH resident working out on-campus gymFitness Amenities:
  • Personal wellness assessments
  • Heated indoor pool
  • Whirlpool tub & dry sauna
  • Deluxe Fitness center
  • Cross-trainers, treadmills & elliptical trainers
  • Recumbent exercise bicycles
  • Men’s & Women’s locker rooms with private showers
  • Aerobics exercise room
  • Water exercise classes
  • Wellness nurse
  • Nutritional counseling
AFRH Gulfport residents working out in on-campus gym

Wellness Classes:

  • Water aerobics
  • Tai Chi and Yoga
  • Balance and Nia
  • Strength & Stretch
  • Zumba Gold
  • Low-impact aerobics

Additional services:

  • Spiritual support
  • Nutritional counseling
  • Wellness clinic
  • Weight management
  • Private Massage therapy*

*Contracted provider fee for service