Everyone needs physical activity to stay healthy, but it can be hard to incorporate exercise into busy routines. 💪 On National Fitness Day, share these tools and resources with your patients to make it a little easier: health.gov/moveyourway
While you're taking care of your physical health, invite a friend and engage in social fitness too! Win - win!
Boost your brain, reduce your stress, expand your muscle and bone density and live a long good life!! Cheers.
happy National Fitness Day !! https://nationaltoday.com/national-fitness-day
Having a regular schedule can help maintain an active physical fitness schedule.
MPH Student at Colorado School of Public Health
2wSome food for thought: 150 minutes a week for a single working parent/guardian who doesn't have their own transportation might sound a bit overwhelming. It's great that the activity planner takes into account pregnancy. But it might also be helpful to take into account more realistic time one can allocate to exercise and putting more focus on the "even 5 minutes has real health benefits". Like, "here are some quick exercises you could do while waiting at the bus stop" or "here's some mobility stretches that take less than 5 minutes"